Hi! I’m Sage Rountree.
I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.
as featured in
new for yoga teachers
Easily plan balanced classes that appeal to all students
new for everyone
An at-home guided online retreat to help you set down what you don’t need and pick up what you want—and it’s free until May 1!
new for athletes
Relax knowing that full recovery is the secret to peak performance
coming soon:
two weeks to transformation
a guided at-home wellness retreat
- reset your habits
- restore your energy
- recover your time and vitality
This unique experience is almost ready for you! Be the first to know when this course launches:
latest from the blog
- Read: Best Hamstring Stretches for Runners
You don’t need a ton of flexibility to run well. Unless you run hurdles or steeple, you need just enough to move through the range of motion of your stride. But you might ENJOY stretches, and that’s a great reason to do these seven!
books
continuing education courses for yoga teachers
online and ready to help you anytime
need some sage advice?
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